my crystal of life...
How to Refresh Your Brain--in 10 Minutes When you go from one task to the next--all day long--your mind constantly races to catch up. Hit the reset button with this underrated trick. Getty 4,935 inShare Andy Puddicombe is a former Buddhist monk and co-founder of Headspace , an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk , Puddicombe promotes an idea that almost sounds too easy to be true: refresh your mind in just 10 minutes a day and you might be happier at work. Puddicombe seeks to provide “meditation for the modern world,” eliminating stereotypes of incense and cross-legged monks. And he might just be on to something. Here are two problems that plague modern-day workers--and how Headspace’s bite-sized meditation plan can help. Problem #1: Inability to Focus “The average office worker changes window...